Empowered Women's Breathwork Recovery Session

Join us for a transformative women’s-only Breathwork & Ice Bath Recovery session.

This experience focuses on boosting energy, building self-regulation, and pushing through adversity.

Through breathwork and the challenge of cold immersion, you'll release stress, let go of emotional burdens, and build trust in both yourself and others. In this safe and empowering space, you can step away from the responsibilities of being a mother, wife and provider to focus on your own growth, resilience, and well-being.

Date: Saturday 23 November 2024

Time: 8.00am - 11am perfect for post-Saturday mash up workout

Location: Fit Kat Bootcamp in the Recovery Room