"I found Micheal to be authentic - holding a safe and calm space to do the work. I like how Michael throws some humour into the debrief before and after it’s a nice reflection of him as a character with a kind heart that doesn’t take life too seriously. I always feel 100% supported and held when I do a breath journey with him"
- Zoe.W
BREATHWORK
JOURNEY
Conscious connected breathing techniques can have a positive impact on emotional well-being facilitate the release of stagnant emotions, reduce anxiety, alleviate symptoms of depression and increase energy and flow state. The power of the breath provides us the space to let go, return to center and make room for positive transformation.
What is Empowered Breathwork?
Empowered Breathwork is the combination of breathing techniques, mindfulness and nature. Three powerful tools that are blended into your uniquely tailored journey. Nestled under the energetic trees, surrounded by the stillness of nature in a safe and nurturing outdoor venue.
Together we will navigate your own personal experience, as every experience is different. I will guide you through this one-to-two hour session allowing you the time and space to drop into your intention, let go, reconnect and equip you with the tools to move forward in living a fulfilling Empowered life. You have the option to add music to your journey or soak up the natural healing sounds of nature.
Post journey you are welcome to immerse yourself within the grounds where you will have some time to start integrating before reconnecting to the outside world. Grounding back into your body by entering the gentle flow of water and your new state of mind by the creek or sit by the fire, letting go
of anything else that doesn’t serve you.
These journeys are suitable for anyone over 18.
One-on-one, couple or group bookings are available. To book a one-on-one session, tickets are available below. Upcoming group breathwork sessions will be on the Events page.
Address
Ninderry, Sunshine Coast
(address emailed on booking)
What is supplied
Yoga mat // Cushions // Blankets
What to bring
Water bottle // Journal and pen // An open mind and heart // Comfortable clothing
Feel free to bring anything else you may want to make you journey more comfortable and personal
You can book in a time that suits you below.
If you have any questions, please get in touch
